Month: November 2024

The calves, technically known as the triceps surae, consist of two main muscles: the soleus and the gastrocnemius. The soleus, ...

This article details a back workout performed in Hong Kong, followed by highlights of the trip. The workout focused on ...

The belief that consuming carbohydrates after a certain time, like 6 or 7 pm, leads to increased fat storage is ...

The claim that science-based lifters are mediocre is often circulated, but it's a misconception that needs addressing. The argument typically ...

This workout focuses on a push routine designed to maximize chest, shoulder, and tricep muscle growth. It emphasizes varying exercises, ...

The training split I've been using for the past six months is a full-body routine, five days a week. While ...

After a long day at FIBO Expo in Germany, nothing beats a good workout. And what better way to train ...

My pro debut is officially in the books. Now that the offseason is in full swing, I wanted to share ...

The triceps muscle consists of three heads: the lateral (outer) head, the medial (middle) head, and the long head. The ...

Josh Vogel, an NPC bodybuilder and powerlifter, shares his training philosophy and experience. He discusses his background, his approach to ...