Preparing for an upper body workout can be challenging, especially when traveling. Finding the right supplements and accurately measuring them can be tricky. Sometimes, even finding a reliable scale can be a problem. Using volumetric measurements like measuring cups can be a convenient alternative, especially when a scale isn’t available.
Measuring oats with a measuring cup.
While volumetric measurements might be less precise than using a scale, they’re often sufficient, especially during the off-season. The key is consistency and having a general understanding of your intake. Simple additions like cold water and a sugar substitute can make plain oats more palatable. Finding reliable sugar substitutes while traveling can be essential for those who dislike other artificial sweeteners.
Pre-workout nutrition is crucial, and sometimes the simplest meals are the best. Chicken and rice is a classic bodybuilding staple for a reason. Adding unexpected sides like fries can be a pleasant surprise and provide extra carbohydrates for energy.
A plate of chicken, rice, and fries.
Navigating a new city can be an adventure in itself. Driving in Montreal, with its constant construction and detours, presents unique challenges. Even finding the right gym can be difficult. Sometimes, what appears to be a gym on a map might turn out to be something completely different.
Driving through the streets of Montreal.
Road trips often necessitate convenient snack breaks. Loaded potato chips, candy bars, and energy drinks can provide a quick energy boost, although they might not be the healthiest options. Sharing snacks with travel companions can make the journey more enjoyable.
Finding the right gym is essential for maintaining a workout routine while traveling. Sometimes, unexpected obstacles arise, but persistence pays off. Finally arriving at the gym and connecting with others can be rewarding.
After a long drive, finally arriving at your destination can be a relief. Toronto, with its vibrant atmosphere, offers a welcome change of scenery after a day of travel and training. Sharing travel experiences and workout routines can connect people with similar interests.
