Attempting a new personal record (PR) today with a high bar squat of 405 lbs for five repetitions. If I can hit five reps, I’ll be very happy with the progress. Following the squats, the plan is to incorporate some speed deadlifts, leg press, leg curls, and likely finish the workout with calf raises.
High bar squat setup
This leg workout is focused on strength and power, targeting major muscle groups in the lower body. The combination of heavy squats, explosive deadlifts, and isolation exercises like leg curls and calf raises ensures a comprehensive training session.
Pulling the weight up
The goal with speed deadlifts is to focus on the concentric portion of the lift, moving the weight as quickly as possible while maintaining good form. This helps develop power and explosiveness.
Post workout meal
Proper nutrition is crucial for muscle recovery and growth. This post-workout meal consists of pulled chicken on a local bun with mozzarella cheese, served with green peas and green beans. The protein from the chicken helps repair muscle tissue while the carbohydrates replenish energy stores.
