Bodybuilding

Processed meat has garnered significant attention lately, especially after the World Health Organization's statement regarding its potential link to cancer....

This discussion revolves around a 2017 study published in the Journal of Strength and Conditioning Research, exploring how hard trainees...

This article explores the question of whether Viagra is a viable alternative to steroids for muscle growth. While both substances...

This full-body workout prioritizes legs, specifically quads, hamstrings, and glutes, as part of a five-day high-frequency training split. Each workout...

The idea that combining cardio and strength training will kill your gains is a misconception. Early research suggested this due...

My current primary goal is fat loss, so I'm in a slight caloric deficit of around 2,500 calories per day....

This video documents my second push day following Progressive Fitness's hypertrophy routine. I started with a single rep back squat....

Maintaining a consistent training and diet regimen can be challenging, especially when traveling. Disruptions to your routine, access to gyms,...

We started our day with a classic Tim Hortons breakfast sandwich and a red zeldin muffin. Fueling up is essential,...

This video explores the fitness knowledge of a popular fitness YouTuber. For each question answered incorrectly, a weight plate is...