If you're serious about lower body development, then this science-based leg day is designed to maximize hypertrophy, balance, and performance...

After spending some time on the road, I recently returned to Toronto to reconnect with my training crew and update...

When it comes to bodybuilding wisdom, few names command as much respect as John Meadows. Known as the “Mountain Dog,”...

As a fitness professional with years of experience helping others reach their physique and performance goals, I believe that how...

For decades, we have been told that breakfast is the "most important meal of the day." This idea has been...

As a fitness coach and a lifelong student of hypertrophy, I've spent over two decades helping people achieve their physique...

There’s a common experience shared by almost everyone who’s trained seriously: you build muscle, take time off—maybe due to injury,...

It’s one of the most persistent myths in the fitness world: the idea that you can burn fat from specific...

When following a push-pull-leg (PPL) training split, each muscle group is typically worked twice per week. This second push session...

In recent years, dairy has become a controversial food group, often portrayed as harmful to human health. From social media...