I'm excited to share some recent developments! My girlfriend, Robin, has been sponsored by AlphaLite, which is a fantastic opportunity. ...

Many people wonder if teenagers should train the same way as adults. There are two primary concerns regarding teen training: ...

This is our Airbnb in Hong Kong! We wanted a place that felt representative of the area, and this spot ...

Studies have shown that muscle growth isn't limited to the traditional 6-12 rep range. You can effectively build muscle using ...

Processed meat has garnered significant attention lately, especially after the World Health Organization's statement regarding its potential link to cancer. ...

This discussion revolves around a 2017 study published in the Journal of Strength and Conditioning Research, exploring how hard trainees ...

This article explores the question of whether Viagra is a viable alternative to steroids for muscle growth. While both substances ...

This full-body workout prioritizes legs, specifically quads, hamstrings, and glutes, as part of a five-day high-frequency training split. Each workout ...

The idea that combining cardio and strength training will kill your gains is a misconception. Early research suggested this due ...

My current primary goal is fat loss, so I'm in a slight caloric deficit of around 2,500 calories per day. ...