In the world of nutrition and fitness, one debate seems to pop up time and time again: Are fresh fruits...

Traveling abroad as a fitness professional brings its own unique set of challenges and opportunities. From maintaining training routines to...

In a world full of overhyped supplements and exaggerated claims, it’s easy to get jaded by the sports nutrition industry....

For decades, a rule of thumb in fitness circles has warned lifters to never let their knees travel beyond their...

After wrapping up a long and exhilarating weekend at the FIBO Expo in Cologne, Germany, the focus shifted from expos...

For many physique-focused individuals, summer is the perfect time to shed excess body fat and showcase a leaner, more defined...

Apple cider vinegar (ACV) has been a hot topic in health and wellness circles for years. Touted as a natural...

In the world of fitness, gaining muscle without the use of performance-enhancing drugs can seem like a slow and frustrating...

In the world of fitness and bodybuilding, there’s always a buzz around the latest compounds promising massive gains with minimal...

The belief that alcohol automatically sabotages fat loss or muscle-building efforts is widespread, but the reality is more nuanced. Let’s...