Everything You Need to Know About Muscle Protein Synthesis
Muscle protein synthesis (MPS) is often described as rocket science, but the basic concept is simpler than it sounds. Imagine ...
MAXING OUT: Achieving New Squat, Bench, and Deadlift Personal Records
It's been a while since I've properly tested my one-rep maxes on the squat, bench press, and deadlift. After recovering ...
A Weekend Getaway to Pompano Beach and St. Augustine
It's Friday, May 5th, and my girlfriend Stephanie and I are on our way to Pompano Beach, Florida for a ...
Mastering the Lat Pulldown: Technique and Common Mistakes
The lat pulldown is a highly effective exercise for building a strong, V-tapered back. While often compared to pull-ups, the ...
How to Front Squat: Perfect Technique for Bigger Quads and a Stronger Squat
The front squat is a powerful exercise for building quadriceps muscle and overall lower body strength. It also improves upper ...
Common Workout Mistakes and How to Fix Them
Many people make subtle mistakes in their workouts that limit their results. Let's explore some common errors and how to ...
Do High Protein Diets Cause Bone Loss and Kidney Damage? (MYTH BUSTED)
The claim that high-protein diets are detrimental to bone and kidney health is a pervasive myth. This article delves into ...
8 Common Fitness Myths Debunked
The idea that you need to eat breakfast to jumpstart your metabolism and fuel your day is a common one. ...
Brutal Leg Day with a Bodybuilding Mom
This leg workout, done with my bodybuilding mom, focuses on maximizing muscle growth and strength. We'll cover the exercises performed, ...
Why Training Full Body 5x Per Week Is Smart
Training frequency is a hot topic in the fitness world. Many lifters debate the optimal training split for muscle growth ...