This guide provides a comprehensive look at bench press technique, breaking it down into four key areas: target muscles, setup, ...

The Arnold Classic 2015 trip started with an unexpected detour. A snowstorm in Philadelphia grounded our flight, leaving us stranded ...

The Pendlay row, a variation of the barbell row, is a highly effective exercise for building back muscles. Originally developed ...

Building a powerful, "yoked" physique requires focused training on key muscle groups. This workout targets the neck, traps, side delts, ...

New research indicates that the stretched portion of a lift contributes more to muscle growth than the contracted portion. This ...

This article explores two recent studies featured in the July issue of Monthly Applications in Strength Sport (MASS). The first ...

The common gym wisdom suggests seeking advice from the biggest lifter. But does size equate to knowledge? To explore this, ...

We just finished breakfast at First Watch in Jacksonville, Florida. My friend Patty Lifts just arrived, and we're embarking on ...

Many people find that a well-developed neck and traps significantly enhance their physique, particularly when clothed. These muscles contribute to ...

This full body workout emphasizes back development, specifically the lats and traps, by prioritizing them at the beginning of the ...