Month: December 2024

The rear deltoid muscle plays a crucial role in shoulder stability and aesthetics. Its primary function is transverse shoulder abduction, ...

Prime shoulder press earns a solid 9 out of 10. Loading plates on top intensifies the stretch, making it a ...

The notion that breakfast is the most important meal of the day is a widely held belief. This idea gained ...

This full body workout is designed for building pure muscle mass. We'll start with crossbody lat pulldowns. Performing three sets ...

Our trip to LA for the LA Fit Expo started with a bit of a hiccup. Three out of our ...

I'm in Columbus, Ohio for the Arnold Classic! This morning, I'm hitting an upper body workout with my friend and ...

If your bicep growth has plateaued for several months, the first step isn't to immediately add more sets. Instead, critically ...

Many people struggle with the concept of progressive overload, especially when they can no longer add weight to an exercise ...

June 17th marked another day on the journey to the pro stage. Starting the day at 161 lbs, after hitting ...

We've arrived in Toronto! Here's a glimpse of the view from our accommodations. We're training today at Fortis Gym, a ...