Bodybuilding

The back comprises four key muscle groups: the latissimus dorsi (lats), trapezius (traps), rhomboids, and erector spinae. Understanding their functions...

A few years ago, a grainy image of a PowerPoint slide circulated online, suggesting a study demonstrating that stretching between...

Building a solid leg workout is crucial for overall strength and physique development. This article covers a leg workout routine,...

I recently had a great workout at the Dalhousie University gym. It was a welcome change of scenery, as I...

Last year, I embarked on an eight-month experiment with "bear mode" bulking. The concept is simple: consume a significant caloric...

Building a strong bench press requires more than just raw strength; proper technique is crucial for maximizing results and minimizing...

Muscle protein synthesis (MPS) is often described as rocket science, but the basic concept is simpler than it sounds. Imagine...

It's been a while since I've properly tested my one-rep maxes on the squat, bench press, and deadlift. After recovering...

It's Friday, May 5th, and my girlfriend Stephanie and I are on our way to Pompano Beach, Florida for a...

The lat pulldown is a highly effective exercise for building a strong, V-tapered back. While often compared to pull-ups, the...